The number of people suffering from obesity has almost tripled since 1975. But that’s not even the scary part. In 2016, more than 1.9 billion, 18 years and older, were overweight. Of these, over 650 million were obese.
As a result, there has been an astronomical rise in weight loss pills on the market in recent years. Fat burners have continued to gain popularity among the general public as market insights suggest an upward growth in global sales of the product.
But do fat burners work? And why are more people turning to these pills to achieve weight loss? To answer these questions, we must clearly understand what fat burners are designed to do.
What are Fat Burners Designed to Do?
Think of fat burners as a driving force to achieving weight loss. They are not some magic pills that melt body fats in a flash. But rather, they are nutrition supplements designed to increase fat metabolism, inhibit fat absorption, increase weight loss, and enhance fat oxidation during exercise.
Fat-burning supplements could be quite perplexing due to their numerous biological processes. So let’s break down the process.
How Do Fat Burners Work?
The main mechanism behind how fat burners work is a process known as thermogenesis. Every day, our bodies go through this biological process that involves the body breaking down food consumed and turning it into energy.
Fat burners help to speed up thermogenesis which in turn creates heat in the body and causes a rise in body temperature and increase in heart rate.
So, Here is the Catch
It simply helps you lose weight by increasing your metabolism and helping your body use fat for fuel.
Do Fat Burners Work?
Yes! They do. However, without a proper and healthy diet, you may just be engaging in an exercise in futility. Let’s put it this way; if you are trying to lose weight or gain muscles, you must be strategic with your diet.
While fat burners are designed to help you achieve great results with weight loss, they certainly cannot fix an unhealthy eating habit and lifestyle.
The implication is that fat burners are most effective when combined with a healthy lifestyle.
Are Fat Burners Safe for You?
Fat burner pills are safe if you take a sensible approach to your overall dietary strategy. Fat burners are a personal choice and present a great way to help you lose weight.
Don’t forget your goal is to lose weight healthily and not look lean or frail. So it is best to eat a good amount of calories while losing weight.
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